Orthotics are specialized inserts designed to improve foot function and alignment. While experts debate exactly how they work, key theories suggest they correct muscle activity and place the foot in a better position to distribute weight more evenly, reducing strain on muscles and joints. Orthotics are used to treat a range of conditions, from flat feet and plantar fasciitis to chronic pain in the ankles, knees, and lower back. The growing industry offers custom made orthotics, tailored to individual needs based on factors like gait, foot structure, and body weight. Custom options consider these factors to provide precise support and relief. As understanding of biomechanics improves, orthotics continue to evolve, becoming more effective in alleviating foot-related issues and enhancing overall comfort and mobility. If you are interested in learning if orthotics can help you relieve foot and body pain, it is suggested that you consult a podiatrist for further discussion.

If you are having discomfort in your feet and would like to try orthotics, contact Yvonne Umezurike, DPM from Umez Podiatry. Our doctor can provide the care you need to keep you pain-free and on your feet.

What Are Orthotics?

Orthotics are inserts you can place into your shoes to help with a variety of foot problems such as flat feet or foot pain. Orthotics provide relief and comfort for minor foot and heel pain but can’t correct serious biomechanical problems in your feet.

Over-the-Counter Inserts

Orthotics come in a wide variety of over-the-counter inserts that are used to treat foot pain, heel pain, and minor problems. For example, arch supports can be inserted into your shoes to help correct overarched or flat feet, while gel insoles are often used because they provide comfort and relief from foot and heel pain by alleviating pressure.

Prescription Orthotics

If over-the-counter inserts don’t work for you or if you have a more severe foot concern, it is possible to have your podiatrist prescribe custom orthotics. These high-quality inserts are designed to treat problems such as abnormal motion, plantar fasciitis, and severe forms of heel pain. They can even be used to help patients suffering from diabetes by treating foot ulcers and painful calluses and are usually molded to your feet individually, which allows them to provide full support and comfort.

If you are experiencing minor to severe foot or heel pain, it’s recommended to speak with your podiatrist about the possibilities of using orthotics. A podiatrist can determine which type of orthotic is right for you and allow you to take the first steps towards being pain-free.

If you have any questions please contact our offices located in Baltimore, MD and Washington DC . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.