Items filtered by date: January 2025

Cycling is an excellent form of exercise, but it can sometimes contribute to the development of Morton's neuroma, a painful condition affecting the nerves between the toes. Morton's neuroma occurs when the nerve between the toes becomes irritated or compressed, causing sharp, burning pain. The condition is often worsened by wearing tight cycling shoes that compress the toes or by improper footwear that does not provide enough room for the feet. Foot abnormalities, such as flat feet or high arches, can also increase the risk of developing this condition, as they alter the way pressure is distributed across the foot while cycling. Additionally, cycling can lead to repetitive impact and foot tilt during pedaling, which puts stress on the forefoot and nerves. If you have pain in this part of your foot, it is suggested that you consult a podiatrist who can determine the cause, and offer appropriate treatment solutions.

Morton’s neuroma is a very uncomfortable condition to live with. If you think you have Morton’s neuroma, contact Yvonne Umezurike, DPM of Umez Podiatry. Our doctor will attend to all of your foot care needs and answer any of your related questions.  

Morton’s Neuroma

Morton's neuroma is a painful foot condition that commonly affects the areas between the second and third or third and fourth toe, although other areas of the foot are also susceptible. Morton’s neuroma is caused by an inflamed nerve in the foot that is being squeezed and aggravated by surrounding bones.

What Increases the Chances of Having Morton’s Neuroma?

• Ill-fitting high heels or shoes that add pressure to the toe or foot
• Jogging, running or any sport that involves constant impact to the foot
• Flat feet, bunions, and any other foot deformities

Morton’s neuroma is a very treatable condition. Orthotics and shoe inserts can often be used to alleviate the pain on the forefront of the feet. In more severe cases, corticosteroids can also be prescribed. In order to figure out the best treatment for your neuroma, it’s recommended to seek the care of a podiatrist who can diagnose your condition and provide different treatment options.

If you have any questions, please feel free to contact our offices located in Baltimore, MD and Washington DC . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Toenail fungus, also known as onychomycosis, is a common fungal infection that affects the toenails, causing discoloration, thickening, and a crumbly texture. The infection occurs when fungi enter the nail through small cracks or injuries, thriving in warm, damp environments such as sweaty shoes or communal showers. Toenail fungus can also develop when the immune system is weakened or when there is an existing medical condition, such as diabetes, that makes the body more susceptible to infections. The most noticeable symptoms include a yellow or white discoloration of the nail, followed by thickening, brittleness, and sometimes an unpleasant odor. In more severe cases, the nail may separate from the nail bed. To diagnose toenail fungus, a podiatrist will typically examine the affected nail and may take a sample for laboratory testing to identify the specific fungus causing the infection. If you have any of the above symptoms, it is suggested that you contact a podiatrist who can effectively treat toenail fungus, which may include prescribed medication.

For more information about treatment, contact Yvonne Umezurike, DPM of Umez Podiatry. Our doctor can provide the care you need to keep you pain-free and on your feet.

Toenail Fungus Treatment

Toenail fungus is a condition that affects many people and can be especially hard to get rid of. Fortunately, there are several methods to go about treating and avoiding it.

Antifungals & Deterrence

Oral antifungal medicine has been shown to be effective in many cases. It is important to consult with a podiatrist to determine the proper regiment for you, or potentially explore other options.

Applying foot powder on the feet and shoes helps keep the feet free of moisture and sweat.

Sandals or open toed shoes – Wearing these will allow air movement and help keep feet dry. They also expose your feet to light, which fungus cannot tolerate. Socks with moisture wicking material also help as well.

If you have any questions please feel free to contact our offices located in Baltimore, MD and Washington DC . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

As people age, foot health becomes increasingly important, as the feet undergo changes that can lead to various problems. Older feet require extra care due to factors such as reduced circulation, decreased skin elasticity, and the natural wear and tear on bones and joints. Seniors often experience foot conditions like arthritis, which causes pain and stiffness in the joints, as well as bunions, a deformity that develops at the base of the big toe. Additionally, poor circulation can lead to conditions like swelling or cold feet, while thinning skin increases the risk of cuts and infections. Many older adults also develop toe problems like hammertoes, corns, and calluses. Proper footwear, regular foot inspections, and professional foot care are essential in preventing these issues from worsening and maintaining mobility and overall foot health. If you are a senior, it is suggested that you schedule regular visits with a podiatrist who can effectively monitor your foot health.

Proper foot care is something many older adults forget to consider. If you have any concerns about your feet and ankles, contact Yvonne Umezurike, DPM from Umez Podiatry. Our doctor can provide the care you need to keep you pain-free and on your feet.

The Elderly and Their Feet

As we age we start to notice many changes in our body, but the elder population may not notice them right away. Medical conditions may prevent the elderly to take notice of their foot health right away. Poor vision is a lead contributor to not taking action for the elderly.

Common Conditions 

• Neuropathy – can reduce feeling in the feet and can hide many life-threatening medical conditions.
• Reduced flexibility – prevents the ability of proper toenail trimming, and foot cleaning. If left untreated, it may lead to further medical issues.
• Foot sores – amongst the older population can be serious before they are discovered. Some of the problematic conditions they may face are:
• Gouging toenails affecting nearby toe
• Shoes that don’t fit properly
• Pressure sores
• Loss of circulation in legs & feet
• Edema & swelling of feet and ankles

Susceptible Infections

Diabetes and poor circulation can cause general loss of sensitivity over the years, turning a simple cut into a serious issue.

If you have any questions please feel free to contact our offices located in Baltimore, MD and Washington DC . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Plantar fasciitis causes pain in the heel and bottom of the foot. It occurs when the plantar fascia, the thick band of tissue connecting the heel bone to the toes, becomes inflamed due to repetitive stress. This condition often results in sharp pain, especially with the first steps in the morning or after periods of rest. The Windlass mechanism plays a key role in this condition. It refers to the natural process that occurs when the toes are dorsiflexed, or bent up, causing the plantar fascia to tighten and lift the arch of the foot. This action helps with walking and running but can aggravate plantar fasciitis if the tissue is overstressed. Over time, excessive strain on the plantar fascia can lead to inflammation and pain, making it difficult to walk or stand for long periods. If you have heel pain, it is suggested that you contact a podiatrist who can accurately diagnose and effectively treat the problem.

Plantar fasciitis can be very painful and inconvenient. If you are experiencing heel pain or symptoms of plantar fasciitis, contact Yvonne Umezurike, DPM  from Umez Podiatry. Our doctor can provide the care you need to keep you pain-free and on your feet.

What Is Plantar Fasciitis?

Plantar fasciitis is the inflammation of the thick band of tissue that runs along the bottom of your foot, known as the plantar fascia, and causes mild to severe heel pain.

What Causes Plantar Fasciitis?

• Excessive running
• Non-supportive shoes
• Overpronation
• Repeated stretching and tearing of the plantar fascia

How Can It Be Treated?

• Conservative measures – anti-inflammatories, ice packs, stretching exercises, physical therapy, orthotic devices
• Shockwave therapy – sound waves are sent to the affected area to facilitate healing and are usually used for chronic cases of plantar fasciitis
• Surgery – usually only used as a last resort when all else fails. The plantar fascia can be surgically detached from the heel

While very treatable, plantar fasciitis is definitely not something that should be ignored. Especially in severe cases, speaking to your doctor right away is highly recommended to avoid complications and severe heel pain. Your podiatrist can work with you to provide the appropriate treatment options tailored to your condition.

If you have any questions please feel free to contact our offices located in Baltimore, MD and Washington DC . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.