As people age, foot health becomes increasingly important, as the feet undergo changes that can lead to various problems. Older feet require extra care due to factors such as reduced circulation, decreased skin elasticity, and the natural wear and tear on bones and joints. Seniors often experience foot conditions like arthritis, which causes pain and stiffness in the joints, as well as bunions, a deformity that develops at the base of the big toe. Additionally, poor circulation can lead to conditions like swelling or cold feet, while thinning skin increases the risk of cuts and infections. Many older adults also develop toe problems like hammertoes, corns, and calluses. Proper footwear, regular foot inspections, and professional foot care are essential in preventing these issues from worsening and maintaining mobility and overall foot health. If you are a senior, it is suggested that you schedule regular visits with a podiatrist who can effectively monitor your foot health.

Proper foot care is something many older adults forget to consider. If you have any concerns about your feet and ankles, contact Yvonne Umezurike, DPM from Umez Podiatry. Our doctor can provide the care you need to keep you pain-free and on your feet.

The Elderly and Their Feet

As we age we start to notice many changes in our body, but the elder population may not notice them right away. Medical conditions may prevent the elderly to take notice of their foot health right away. Poor vision is a lead contributor to not taking action for the elderly.

Common Conditions 

• Neuropathy – can reduce feeling in the feet and can hide many life-threatening medical conditions.
• Reduced flexibility – prevents the ability of proper toenail trimming, and foot cleaning. If left untreated, it may lead to further medical issues.
• Foot sores – amongst the older population can be serious before they are discovered. Some of the problematic conditions they may face are:
• Gouging toenails affecting nearby toe
• Shoes that don’t fit properly
• Pressure sores
• Loss of circulation in legs & feet
• Edema & swelling of feet and ankles

Susceptible Infections

Diabetes and poor circulation can cause general loss of sensitivity over the years, turning a simple cut into a serious issue.

If you have any questions please feel free to contact our offices located in Baltimore, MD and Washington DC . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Plantar fasciitis causes pain in the heel and bottom of the foot. It occurs when the plantar fascia, the thick band of tissue connecting the heel bone to the toes, becomes inflamed due to repetitive stress. This condition often results in sharp pain, especially with the first steps in the morning or after periods of rest. The Windlass mechanism plays a key role in this condition. It refers to the natural process that occurs when the toes are dorsiflexed, or bent up, causing the plantar fascia to tighten and lift the arch of the foot. This action helps with walking and running but can aggravate plantar fasciitis if the tissue is overstressed. Over time, excessive strain on the plantar fascia can lead to inflammation and pain, making it difficult to walk or stand for long periods. If you have heel pain, it is suggested that you contact a podiatrist who can accurately diagnose and effectively treat the problem.

Plantar fasciitis can be very painful and inconvenient. If you are experiencing heel pain or symptoms of plantar fasciitis, contact Yvonne Umezurike, DPM  from Umez Podiatry. Our doctor can provide the care you need to keep you pain-free and on your feet.

What Is Plantar Fasciitis?

Plantar fasciitis is the inflammation of the thick band of tissue that runs along the bottom of your foot, known as the plantar fascia, and causes mild to severe heel pain.

What Causes Plantar Fasciitis?

• Excessive running
• Non-supportive shoes
• Overpronation
• Repeated stretching and tearing of the plantar fascia

How Can It Be Treated?

• Conservative measures – anti-inflammatories, ice packs, stretching exercises, physical therapy, orthotic devices
• Shockwave therapy – sound waves are sent to the affected area to facilitate healing and are usually used for chronic cases of plantar fasciitis
• Surgery – usually only used as a last resort when all else fails. The plantar fascia can be surgically detached from the heel

While very treatable, plantar fasciitis is definitely not something that should be ignored. Especially in severe cases, speaking to your doctor right away is highly recommended to avoid complications and severe heel pain. Your podiatrist can work with you to provide the appropriate treatment options tailored to your condition.

If you have any questions please feel free to contact our offices located in Baltimore, MD and Washington DC . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Seniors are at a higher risk of falling due to various factors, including weakened muscles, reduced balance, and impaired vision. As people age, muscle mass naturally decreases, which can lead to a lack of stability. Poor vision, whether from cataracts or other age-related conditions, makes it harder to detect obstacles in the environment, increasing the chance of tripping. Certain medications can also cause dizziness or weakness, further contributing to falls. To prevent falls, seniors should engage in regular exercise to improve strength and balance. Wearing supportive, non-slip footwear is essential for reducing slips, and ensuring the home is free of obstacles, such as loose rugs or clutter, can minimize hazards. Proper lighting in hallways and bathrooms, along with grab bars in key areas, will help make the environment safer. If you have endured a foot or ankle injury from falling, it is suggested that you confer with a podiatrist who can treat various foot conditions, and educate you on fall prevention methods.

Preventing falls among the elderly is very important. If you are older and have fallen or fear that you are prone to falling, consult with Yvonne Umezurike, DPM from Umez Podiatry. Our doctor will assess your condition and provide you with quality advice and care.

Every 11 seconds, an elderly American is being treated in an emergency room for a fall related injury. Falls are the leading cause of head and hip injuries for those 65 and older. Due to decreases in strength, balance, senses, and lack of awareness, elderly persons are very susceptible to falling. Thankfully, there are a number of things older persons can do to prevent falls.

How to Prevent Falls

Some effective methods that older persons can do to prevent falls include:

• Enrolling in strength and balance exercise program to increase balance and strength
• Periodically having your sight and hearing checked
• Discuss any medications you have with a doctor to see if it increases the risk of falling
• Clearing the house of falling hazards and installing devices like grab bars and railings
• Utilizing a walker or cane
• Wearing shoes that provide good support and cushioning
• Talking to family members about falling and increasing awareness

Falling can be a traumatic and embarrassing experience for elderly persons; this can make them less willing to leave the house, and less willing to talk to someone about their fears of falling. Doing such things, however, will increase the likelihood of tripping or losing one’s balance. Knowing the causes of falling and how to prevent them is the best way to mitigate the risk of serious injury.  

If you have any questions, please feel free to contact our offices located in Baltimore, MD and Washington DC . We offer the newest diagnostic and treatment technologies for all your foot care needs.